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Alden Mills
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Alden Mills
The Inventor of the Perfect Pushup and former Navy SEAL
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2010
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CHARLIE MIKE: New & Improved!
Congratulations to Sean Ellis!
Catch the Olympic Spark!
Back to the Future with Pushups!
Wicked Awesome 100 Rep Workout
The Making of a Navy SEAL
Work Smarter, Then Work Harder!
Make Your Life Count!
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