tag:blogger.com,1999:blog-1998975546712361816.post4383608208320587376..comments2023-10-06T04:57:25.817-07:00Comments on CHARLIE MIKE: Get Your Head As Invigorated As Your Body!Alden Millshttp://www.blogger.com/profile/09552155840850031599noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1998975546712361816.post-79503878747482589612009-06-17T10:01:09.543-07:002009-06-17T10:01:09.543-07:00Its starts with a dynamic 15 minute warm-up. One ...Its starts with a dynamic 15 minute warm-up. One based on movement. NO STATIC STRETCHING! Decreases strength. An effective warm-up should prepare the mind, body and soul for the intensity that lies ahead. Light jogging, skipping, lateral shuffles, frankenstien walks, monster walks are just a few of the hundreds of movements to prepare yourself for the "PERFECT WORK-OUT" <br /><br />For the next 45 minutes you will train body movements, not body parts. The body pushes, pulls, squats and lunges. This is a WHOLE body workout, the way the body was built.<br /> <br /> PUSH<br />PPU lower for a 4 count, explode up<br />PPU spider <br />PPU dive bomber<br />PPU t-rotation<br />PPU hands wide\ hands narrow<br /> <br /> PULL<br />PPU down unders<br />PPU jumping pulls<br />PPU wide\narrow pulls<br />PPU windshield wipers<br />PPU leg raisers with pull<br />PPU L-shape pulls <br /><br /> SQUATS and LUNGES<br /><br />free squats...fast<br />alt. front\back lunges...fast<br />balancing squats(bosu\wobble brd)<br />around the clock squats <br />squat jumps<br />jumping lunges<br />spider squats<br /><br /> WORKOUT<br />push...pull..squat or lunge and jump rope for 30 sec. Choose one from each group Then DO IT AGAIN! Increase jump rope time by 15 sec. each circut. Form is everything. Don't think numbers. Think intensity to achieve results.<br /><br /> FORM TO FALIUREcoach martyhttps://www.blogger.com/profile/02255338923906665357noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-51447605762371066152009-06-11T04:23:05.515-07:002009-06-11T04:23:05.515-07:00Hey there! We want one of those 1,500 calorie burn...Hey there! We want one of those 1,500 calorie burner workouts! How can we get one?Jimhttps://www.blogger.com/profile/08518687740540646889noreply@blogger.com