tag:blogger.com,1999:blog-1998975546712361816.post7351443392622490916..comments2023-10-06T04:57:25.817-07:00Comments on CHARLIE MIKE: Rally time for the Beach MissionAlden Millshttp://www.blogger.com/profile/09552155840850031599noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1998975546712361816.post-42379980385000501702008-05-03T14:07:00.000-07:002008-05-03T14:07:00.000-07:00If the comment above is directed to me : P www.ste...If the comment above is directed to me : P www.stewsmithptclub.com/45dayplan.pdfAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-11625006596556463622008-05-03T12:55:00.000-07:002008-05-03T12:55:00.000-07:00Hello - k, 8-count, good idea, thanks. I have just...Hello - <BR/><BR/>k, 8-count, good idea, thanks. I have just achieved the top of your perfect push-up food chain (50 in a row, mostly thanks to being very light). Where do I go next? Should I be doing much other exercise (the only other thing I do is running) to balance my exercise if I start adding more pushup numbers to your basic 3-week routine?<BR/><BR/>Thanks,<BR/>AlexAnonymoushttps://www.blogger.com/profile/05815482620758596601noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-91065960751678946632008-05-02T03:08:00.000-07:002008-05-02T03:08:00.000-07:00Sir,Could you do dips, bench dips or any variation...Sir,<BR/><BR/>Could you do dips, bench dips or any variation of dips using the Perfect Pushup handles? If so, what would be the correct starting position for your hands and what would be the correct directions to rotate them?<BR/><BR/>:DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-27874656724578290772008-05-02T02:56:00.000-07:002008-05-02T02:56:00.000-07:00This comment has been removed by the author.Anonymousnoreply@blogger.com