tag:blogger.com,1999:blog-1998975546712361816.post8722940840799523595..comments2023-10-06T04:57:25.817-07:00Comments on CHARLIE MIKE: Stew Smith's Bodyweight Exercise Plan: Part IIAlden Millshttp://www.blogger.com/profile/09552155840850031599noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1998975546712361816.post-45381314131121598482009-05-20T07:05:37.996-07:002009-05-20T07:05:37.996-07:00Barry -- Great question. I posted a picture on the...Barry -- Great question. I posted a picture on the blog too.<br /><br /><I>A bird is an upperbody exercise where you lie down on your stomach and lift your arms off the floor as if you were flying like a bird...</I>Answer from: CM SEAL Team blogger Stew Smith.Alden Millshttps://www.blogger.com/profile/09552155840850031599noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-72646764447428857622009-05-19T19:26:56.401-07:002009-05-19T19:26:56.401-07:00Bodyweight exercises are so overlooked with all th...Bodyweight exercises are so overlooked with all the hype of the latest and greatest fitness programmes and expensive machines. <br /><br />Love using callisthenics with the athletes that I coach. It's important to be able to move your body effectively through space rather than just lifting heavy weights. I completely agree that a well-rounded approach works best, with the inclusion of bodyweight and free weight exercises.<br /><br /><A HREF="http://www.endlesshumanpotential.com" REL="nofollow" TITLE="http://www.endlesshumanpotential.com">endlesshumanpotential.com</A>Unknownhttps://www.blogger.com/profile/03978142921548200752noreply@blogger.com