tag:blogger.com,1999:blog-1998975546712361816.comments2023-10-06T04:57:25.817-07:00CHARLIE MIKEAlden Millshttp://www.blogger.com/profile/09552155840850031599noreply@blogger.comBlogger753125tag:blogger.com,1999:blog-1998975546712361816.post-12589481896939026142010-02-21T08:14:51.430-08:002010-02-21T08:14:51.430-08:00Your weight is a bit over the normal, but you'...Your weight is a bit over the normal, but you're ok? Don't wait until it's too late! <a href="http://pillscheaprxpharmacy.net/products/weight_loss/" rel="nofollow">But I know, how to loose weight!</a>Doctor_Evahttps://www.blogger.com/profile/03274427464016396589noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-30446969479520195072010-02-18T18:26:08.714-08:002010-02-18T18:26:08.714-08:00Anybody see the winning pattern here?
U.S. Milita...Anybody see the winning pattern here?<br /><br />U.S. Military, Perfect Pushup, and Martial Arts.<br /><br />CM!<br />Drive on Perfect Pushup, DRIVE ON!<br /><br /><br />Max<br />TheNHBshow.com<br />NyMMAnews.com<br />MadMaxMMA on Twitter.Unknownhttps://www.blogger.com/profile/01861334679929980570noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-5570085833744039512010-02-18T17:59:17.151-08:002010-02-18T17:59:17.151-08:00yes, these exercises are awesome. my strength has ...yes, these exercises are awesome. my strength has been consistantly increasing from doing these. i can now do inclined one arm pushups.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-73863391494463603422010-02-15T17:39:31.525-08:002010-02-15T17:39:31.525-08:00A Charlie Mike classic!
I've heard part of th...A Charlie Mike classic!<br /><br />I've heard part of this story before:<br /><br />"An extraordinarily small number of people around the world will ever become Olympic athletes...I tried for the 1992 summer games in rowing, and never got there."<br /><br />...but I NEVER knew A.Mills almost became an Olympian.<br /><br />HE DID, however, become something of a SEAL legend, with the help of his swim buddies (Rancich, S.Smith, et. al.).<br /><br />What a great American story. I love it -- and many of us continue to benefit from it.<br /><br />The inspiration goes on and on!Joe G.https://www.blogger.com/profile/03836593204346420521noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-29542972391499322692010-02-12T20:46:17.321-08:002010-02-12T20:46:17.321-08:00Way to go Jerry. Keep pushing yourself harder and...Way to go Jerry. Keep pushing yourself harder and you'll see amazing results (your before & after pics already prove this). Determination can work wonders!Jimhttps://www.blogger.com/profile/08518687740540646889noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-41454467625599358642010-02-12T20:44:10.805-08:002010-02-12T20:44:10.805-08:00That looks like that would hurt. What's the p...That looks like that would hurt. What's the pain on a scale of 1-10?<br />Keep up the good work!Jerryhttps://www.blogger.com/profile/06292901878483956828noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-54870302440650793072010-02-10T04:59:11.759-08:002010-02-10T04:59:11.759-08:00Great workout Mojo. we may be using it in an upco...Great workout Mojo. we may be using it in an upcoming challenge. keep the stellar workouts coming!!!<br /><br />AKOAKOhttps://www.blogger.com/profile/01287333439708033493noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-86413753634485981732010-02-08T17:05:19.381-08:002010-02-08T17:05:19.381-08:00Can you feel your mojo coming back? Back to basic...Can you feel your mojo coming back? Back to basics, Teammates! Hooyah!Joe G.https://www.blogger.com/profile/03836593204346420521noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-91746796956282610872010-02-04T06:38:02.238-08:002010-02-04T06:38:02.238-08:00What about "GO PERFECT"? Just a thoughtWhat about "GO PERFECT"? Just a thoughtAnonymoushttps://www.blogger.com/profile/14593034863389999317noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-50619075268503910152010-02-01T14:55:57.709-08:002010-02-01T14:55:57.709-08:00I always liked GET RIPPED!! ;-)I always liked GET RIPPED!! ;-)AKOhttps://www.blogger.com/profile/01287333439708033493noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-37102454242502603602010-02-01T10:45:20.431-08:002010-02-01T10:45:20.431-08:00Great post as usual, Chief!Great post as usual, Chief!Joe G.https://www.blogger.com/profile/03836593204346420521noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-18510569104968256082010-01-28T17:29:29.583-08:002010-01-28T17:29:29.583-08:00Alden,
I just ordered Silver Tech socks for my thr...Alden,<br />I just ordered Silver Tech socks for my three children and myself. A Valentine's Day gift...I'm skipping the chocolate hearts. I checked out the website and if these socks can prevent"foot odor",etc. we'll order more. Thanks for the heads up.<br />What is the old saying..."An army marches on its feet"?<br />Off to do my V2 pushups...thanks to YOU for those!<br />Nancy BNancy B.https://www.blogger.com/profile/17301561747343985957noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-66736872572108898252010-01-28T08:46:04.400-08:002010-01-28T08:46:04.400-08:00Alden--As an ex-Navy corpsman and a current Podiat...Alden--As an ex-Navy corpsman and a current Podiatrist I agree with the manufacturers claim of effective anti-bacterial and anti-fungal effect by the use of silver in his product. The silver will reduce the colonization of these pathogens and thereby reduce odor.<br />The warm-cool effect of the silver is likely due to its high heat capacity. The silver will draw heat from the body in warm climes and store body heat in cold climes.<br />By the way, at 55, I love the ability your products give me to still effectively exercise. VicDr. Vic McNamarahttps://www.blogger.com/profile/06716581877777814054noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-71297736532690383342010-01-27T16:55:23.509-08:002010-01-27T16:55:23.509-08:00All things related to feet are EXTREMELY important...All things related to feet are EXTREMELY important to athletes. Perfect athletes need perfect footwear!Joe G.https://www.blogger.com/profile/03836593204346420521noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-18372804567906468842010-01-26T12:59:47.395-08:002010-01-26T12:59:47.395-08:00Thanks AKO!! Coolidge's quote on Persistence i...Thanks AKO!! Coolidge's quote on Persistence is posted above my desk where I can always see it.<br /><br />CHARLIE MIKE -- ALDENAlden Millshttps://www.blogger.com/profile/09552155840850031599noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-10496640449019874892010-01-26T12:20:44.149-08:002010-01-26T12:20:44.149-08:00that is now one of my favorite quotes too.that is now one of my favorite quotes too.AKOhttps://www.blogger.com/profile/01287333439708033493noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-1857976897831278352010-01-25T22:30:41.476-08:002010-01-25T22:30:41.476-08:00Nice article Alden, your points make perfect sens...Nice article Alden, your points make perfect sense. Looking forward to the next part.Jimhttps://www.blogger.com/profile/08518687740540646889noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-71029248281600548262010-01-25T22:27:38.779-08:002010-01-25T22:27:38.779-08:00Alden,
Thank you for your inspiration! This remin...Alden,<br />Thank you for your inspiration! This reminds me of one of my grad school professors speaking about goals and objectives. She used Army and Navy football for an example. She said, "the goal of a football game is to win the game, and the objectives are the plays made to win the game."Jerryhttps://www.blogger.com/profile/06292901878483956828noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-79657832892993255912010-01-25T15:19:58.293-08:002010-01-25T15:19:58.293-08:00thank you, Alden, for this post. I am taking my M...thank you, Alden, for this post. I am taking my MCAT (medical school entrance exams) this week, and I am wondering how I'll do. but this post has shown me how I can get what I want. you keep inspiring.<br /><br />Perfect Fitness is one of the BEST workout companies I have ever known. Charlie Mike!AKOhttps://www.blogger.com/profile/01287333439708033493noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-49850068068502985012010-01-22T22:40:45.354-08:002010-01-22T22:40:45.354-08:00Way to go Joe! May you get a (visible) six-pack un...Way to go Joe! May you get a (visible) six-pack until summer. Your effort is inspiration to all of us!Jimhttps://www.blogger.com/profile/08518687740540646889noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-13173379452977913412010-01-22T13:33:30.218-08:002010-01-22T13:33:30.218-08:00Ranger, Alden Mills here. CHARLIE MIKE is Navy SEA...Ranger, Alden Mills here. CHARLIE MIKE is Navy SEAL speak for "Continue Mission!".<br /><br />You are correct: when performing a pullup unassisted it’s just you and the pullup bar.<br /><br />CM -- AMMAlden Millshttps://www.blogger.com/profile/09552155840850031599noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-82717554222248100062010-01-22T12:41:36.842-08:002010-01-22T12:41:36.842-08:00You're Ripped, Joe!!! That's all I gotta ...You're Ripped, Joe!!! That's all I gotta say. ;-)AKOhttps://www.blogger.com/profile/01287333439708033493noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-32193359807934284502010-01-22T11:44:56.944-08:002010-01-22T11:44:56.944-08:00Joe! Awesome blog and congrats and taking control ...Joe! Awesome blog and congrats and taking control of your body! Perfect Fitness is always here to be your swim buddy.<br />--JooLee :)Unknownhttps://www.blogger.com/profile/07960583106017062763noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-68510954474901497672010-01-22T08:52:49.146-08:002010-01-22T08:52:49.146-08:00Dear Charlie Mike
What did mean by unassisted in ...Dear Charlie Mike<br /><br />What did mean by unassisted in [f]<br />under rep goals.<br />RangerRangerhttps://www.blogger.com/profile/00263545981918733211noreply@blogger.comtag:blogger.com,1999:blog-1998975546712361816.post-52087268042149292010-01-22T02:27:14.101-08:002010-01-22T02:27:14.101-08:00Brotha Al – Good point. I need to change my Avata...Brotha Al – Good point. I need to change my Avatar on the fanatic site, where my bicep is puny. Now it’s starting to look like Stew Smith’s! I want to thank you (especially for the great shirts), and in no particular order:<br /><br />1 - A. Mills<br />2 – Mike Ryan<br />3 – Marcus Colburn, aka Mojo Frog<br />4 – My swim buddy Andrew, aka AKO, okay (y’all got that?)<br />5 – My swim buddy Jim, leader of our semi-famous international band <br />6 – Tom Rancich<br />7 – Stew Smith, whose advice will make all your excess fat go BYE-BYE<br />8 – Larry Broughton<br />9 – Beth Rodden<br />10 – Janet<br />11 – Julie<br />12 – Josh<br />13 – Max<br />14 – Those other SEALs who posted<br />15 – Clint Eastwood<br />16 – Coach Marty<br /> <br />… and others!<br /><br />To be featured on the flagship, the great Charlie Mike, is an honor and a privilege.Joe G.https://www.blogger.com/profile/03836593204346420521noreply@blogger.com