Stretching and Flexibility

Guest blogger: Dr. Scott Calzaretta

Barbie’s question – Is there a method to stretch correctly and not have your muscles tighten? What else can you do besides stretching to get greater flexibility?

One of the best ways to develop flexibility is to get stable??? Strange, but here is an example: someone with a weak core or back may have tight hamstrings as a result of the hamstrings trying to make up for the weakness and act as a stabilizer. So…when we strengthen the core the hamstrings suddenly feel better about relaxing/stretching since the other muscles are now doing their job of stabilizing the body.

Here is a simple test:

While standing, attempt to touch your toes. Now, place a pillow between your knees and squeeze with your legs. Attempt to touch the floor again. Result -- if it is easier to touch the floor with the pillow and contracting your muscles, your core needs some help and your hamstring flexibility will improve. (I have had many patients who reported not being able to touch their toes be able to do so on the spot).