Showing posts with label kicks. Show all posts
Showing posts with label kicks. Show all posts

Wednesday, July 29, 2009

Counting flutter kicks with the Perfect Counter



CM Teammate Andrej developed a new use for the Perfect Counter! He uses it to count out his flutter kicks.

"Flutter kicks count. I put the counter beneath my left heel and I touch it with every rep. I then divide the number by two to get the correct four count number. The Perfect Pushup counter is just awesome.


When it comes to Perfect Pushups, I am currently at 78 in 2 minutes while my twin brother (above) is an amazing 89!!! In two minutes, and we still have room for improvement. What makes the counter so valuable to me is that I know every number counts and I don’t accidentally “cheat” myself.

About PPU chart levels. I see those numbers as a guideline, a way to praise yourself once you reach it and then evolve to another goal. And I am sure many users see it as a motivational tool and their motivation might drop once they don't have a score to catch. I would put 80+ as a next level and the last one (it’s a must!) should be a number that Navy SEALs get. Now that would be a real motivational tool and what a great feeling once you get to that number (I am guessing it's around 100-120)."

Thanks for weighing in Andrej!

CHARLIE MIKE -- ALDEN

Graphic courtesy of Andrej