Teammates, CHARLIE MIKE has moved! It is now on the perfectonline home page : check it out! And while you do, take a look at the new 21-Day...

Teammates, Navy enlisted man Sean Ellis was the winner of our Facebook Fan Page Perfect Combo contest ! He won a Perfect Pullup and our new ...

Teammates, I love the Olympics – from the opening to the closing ceremonies to everything in between, but more than anything else I love to ...

Teammates, meet Jerry A., a fellow sailor. When I read his story and saw his before and after pictures, I asked him to share his fitness jou...

Hey Team, Marcus Colburn, aka Mojo Frog here, your "Perfect" charge' d' affaire and I've got a killer tip that you can...

Teammates, a couple questions I often get are, " What's SEAL training really like ? Who are the SEALs recruiting these days?" ...

Or, as Lance Armstrong puts it, "Work like you stole something." Teammates, I’m over all the efficiency experts in the world sayin...