Thursday, July 31, 2008

Perfecting your Golf Game with the Perfect Pushup

Recently I participated in a best-ball golf tourney and brought along the Travel Perfect Pushup. My teammates gave me all kinds of flack about pushups hurting their golf swing…until they tried it. We dropped before every hole and did a set of pushups – some did 5, some did 20 – but we did it before every hole. It didn’t hurt my golf game (which isn’t saying much), and actually improved theirs on the back nine (where their game usually suffers the most). We enjoyed the 19th hole even more.

If you’re a golfer try knocking out 5 per hole to start with. As you get more comfortable with it, ramp up the reps per hole to 10 – 15 - 20 and so on. Let me know if this improves your game.



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