Commit to Compete and Complete

Teammates - the title says it all: Commit to COMPETE and COMPLETE. I'm not taking about a completing a marathon or a triathlon - I'm talking about having the discipline to COMPLETE your goals (dreams with deadlines). There are too many folks out there that start a job, project, program, course, mission, or task (or whatever you want to call something that has a start and stop to it) only to come up with an excuse on why they didn't complete it. You've heard my stories about folks approaching me about their reasons why they didn't become a Navy SEAL. The truth is completing something is more uncommon than it should be. Why? Because we humans have the ability to reason - we can rationalize anything if you give us enough time to think about it! The rub with reasoning is that it works both ways - you spend as much time rationalizing why you should do something versus not doing it.

In addition to our innate ability to reason is our human wiring - our instincts - that drive us to avoid pain and pursue pleasure. When these two elements act together, the ability for us to create an excuse for not completing something (especially if that something requires hard work and dedication without immediate payoffs) is very high. Hence the reason why there are so few millionaires in the world - earning money is hard, earning more than most is even harder. Same can be said for losing weight or earning a gold medal or being #1 at something. So what's the trick to completing something?

I say: learn how to Commit to Compete and Complete.

For you to really give it your all you have to care about something - there has to be meaning to your reasoning machine (your brain) on why you're willing to suffer now. That is, the payoff of completing something is GREATER than not completing it. When this occurs then you have the foundation for success - you have a purpose, a purpose that you CARE about, that Fires you Up, that will keep stoking your Persistence engine when everyone else's has run out of gas. To keep the persistence fresh and purpose focused, create games for yourself to compete against. In life, your competition is yourself - no one else. You determine if you succeed or fail - you are the one responsible for taking and making the actions that will put you on a path of success or failure - the buck stops with you.

As we enter this holiday season and get ourselves ready to slam the chapter shut on 2009 and ring in a new year of goals in 2010, be thinking about what you are really wanting to make happen in 2010, why it's important to you, what it will mean to you if you accomplish it - find purpose in these goals, and when you're ready - write them down and commit yourself. When you commit yourself to something, you'll learn how to compete against yourself and win - and when you do, you've found your own winning formula for repeat success. It's all you. It's your call - I know you can do it - you just have know you can do it too - the only way you'll know is when you Commit!

CHARLIE MIKE -- ALDEN

Picture from wikipedia: Two crews racing in Lagan Head of the River (British Columbia, Canada). The closer boat is being overtaken by the boat on the far side.

Why I March on Vets Day: Rancich

Teammates -- Last Wednesday, Veterans Day, Tom Rancich gave the speech at the Martha's Vineyard ceremony, on what he described as "a blustery day for a sad little parade". Take his words to heart. Alden Mills

"Good morning—thank you for having me here today. You are about to find out about a quirk of mine---perhaps it is because I was an English Major---or perhaps it is because I have spent too much time underwater---but I believe in semantics—the definition of words. So though I will remember, as I frequently do, my fallen comrades; Neil, Brian, Woody, Jeff, Voight and so many others who touched my life--- guarded it---they are not why I march today for this is not Memorial Day. And though I will always be in awe of the audacity and courage of our Founding Fathers, they are not why I march today because this is not July 4th. This is Veterans Day---a day set aside for those who served, survived and went on to live civilian lives. I believe that veterans bear a unique set of burdens---not heavier or the heaviest---but unique.

Sometimes the burden is sorta silly---standing in a hotel lobby having the clerk tell you “Yes, we have a military discount but the Triple A one is much better”. Sometimes the burden is surreal---bearing the rigors of combat and then ninety-six hours later standing in an opulent society that does not seem to know it is at war---in two countries---that somewhere a nineteen year old is fighting for his or her life. Sometimes it is tragic—--many laying awake at night wondering if there was something they could have done differently and their buddy or teammate would be alive. And sometimes coming to the horrible conclusion that you could have, and getting to live with that forever.

Sometimes it is just day to day challenges---trying to figure out how to live for the next 30-40 years knowing that nothing will ever be as important or as exciting as the last mission; or worse, trying to figure out how to live the next 30-40 years without arms or legs---or sight—or to live with the murmurs as people stare at your burns as you try to forget your disfigurement.

Sometimes it is sublime---Halloween I was at the Offshore Ale house and a girl came in wearing an American flag that she had cut a hole in so she could wear it like a smock---a collection jar in her hand with the words “You Lie” on its face; laughing—happy—protected. I was torn---part of me wanted to tear it off of her and give it a respectful end---part of me wanted to tell her about my friends that came home--- likewise draped in the flag---and how I felt about seeing her desecrate them---but I knew I wouldn’t do anything other than enforce her fantasy. In the end I just walked out—anything I did would have ended badly and likely I would bear the blame.

I am proud to be a veteran and I am proud of my fellow veterans. You can wrap yourself in the warm knowledge that the country is better…safer… for your service. You may sleep well at night, knowing that your slumber is guarded by people trained by the best…trained by you---and that they are living up to your standard of excellence.

You should revel in the honor that is given you—you answered your country’s call---you went into harm’s way---you succeeded in your mission and you did not falter. On the dark night when a foul wind rose---you did not shutter your house—but rather you opened your door and strode into the darkness to meet the challenge--- and wrest the night.

That is why I march today---thank you for your service."

Lieutenant Commander Thomas Rancich, U.S. Navy (retired)

Jim's Fitness Journey Part 1

Guest blogger: Jim K of Thessaloniki

How does change come to ones life? I’d say it usually is due to an external stimulus which triggers a “special” mechanism in people’s minds or it could be due to the fact that the person is fed up with his/her current way of living.

Looking back to my childhood years I can remember that generally speaking I wasn’t into sports, except for some football. When we’d run as kids I’d be the first one to stop because I’d get out of breath. As a teen I had some extra kg due to my love for food. Yes, I’d eat huge quantities of pizza or whatever was in front of me on the table considering eating big as something really worthy! Although I wasn’t fat I had to keep on buying trousers of bigger size time after time because of my increasing waist’s diameter.

However, my aforementioned low performance on running comparing myself to the rest of kids had started bugging me and after a certain point I realized it’d have to be changed.

* First I told myself that I needed to lose some weight otherwise this ongoing weight increase wouldn’t lead to anywhere good. So I managed to convince myself that instead of eating 3 sandwiches in the evening 2 would be enough and then the 2 became 1, and so I did it and the difference of before and after became more evident.

* I’d also buy slightly tight fit clothes so as to force myself sticking to my goal of getting thinner, and yes it worked (I keep using this pattern even today and it works BIG!).

Part 2: The teenage years

Thanks Jim! Teammates, two great suggestions from Jim here -- post comments with your solutions and I'll fire them out on Twitter (@aldenmills).

CHARLIE MIKE -- ALDEN

Jim's Fitness Journey

Teammates, last March I answered a great question from Jim in Thessaloniki: Is 300 Pushups Too Much? Here's a re-run of the blog, to whet your appetites for Jim's fitness journey -- starting tomorrow.

Take Two: Jim's question, via our YouTube channel:

“Nice workouts. I really liked your workouts: they work all the muscles great. I try to vary my schedule so that my muscles don’t know what’s coming and for example, I do 2 circles of your arm, chest, and shoulders workout and then finish off with 300 elevated feet pushups or other patterns.

Do you think this number is too much, after the 2 circles of Power 10 Workouts and leads to negative rather than positive effects? Of course just finishing off your entire workout twice is challenging enough.” Thanks, Jim

HOOYAH Mr. 300 Club! Is 300 pushups too much? Dunno?! Honestly, it’s totally up to you – I’ve heard of folks knocking out 1,000 pushups in a day. What I do know is that you have to ramp up your repetitions gradually and you need to ensure you give your body the break it needs. When you start playing at this level rest becomes even more important (as does nutrition).

One thing for sure, you’re in rarified air – so keep up the awesome work!

CHARLIE MIKE (SEAL speak for Continue Mission) -- ALDEN

Twitter Perfect Pushup Contest

Teammates -- If you are on Twitter, check out our Friday the 13th Twitter Retweet giveaway! My handle is @aldenmills. Here's the message:

RT TODAY to win 1 of 10 Perfect Pushups! Get Fired UP and check out Perfect Online http://bit.ly/VyJKe #followfriday

Good luck!

CHARLIE MIKE -- ALDEN

Breaking News from Marcus & Jim

Just in from Marcus Colburn! Like Alden says, you have to be ready for anything. GO 4 THE GUSTO HOOYAH!! Turns out that yesterday, when I went for a run, instead of going around a steep hill, I went for the downhill. Started jogging carefully down, got a little speed going -- OK, too much speed -- tripped on a root and found myself somersaulting to my face. Needless to say, I have fallen from higher than that before! As I got up, I assessed the damage. Just some dirt around my knees and some embarrassment. Easy day.

Oh yeah, I almost forgot I had heard a ((((((SNAP)))))! It seems I broke my arm in two. Went to the hospital -- they said, "You again?" I smiled as they x-rayed and put a cast on my arm. So I'm out of commission for a month but hey, I know I was going for it! I call it going above the call of duty :) Marcus Colburn

Marcus, Continue Mission and keep us posted!!

Jim, HOOYAH for sharing your fitness journey with military.com. Teammates, it will run on CHARLIE MIKE too but here's a sneak peek. Here's what I heard from the military.com team: "Great stuff! There is definitely a strong interest in SEAL content among our audience. I'll make sure we promote this as much as possible. Thanks again."

Thank you Jim!

CHARLIE MIKE -- ALDEN

P.S. More teammate stories are coming -- like Max on fight or flight and the importance of being ready for any and all contingencies. Stay tuned! AMM

Thank you Veterans!

I would just like to say thank you for your service to all of our veterans. To all of you still on active duty, thank you for keeping our country safe. God bless the United States of America!
CM SEAL Team blogger: Tim Grizzell

Alden, love this quote: If a man does only what is required of him, he is a slave, the moment he does more, he is a free man. Think about it, free men end up finding each other! They are truly "PERFECT"ly free men. Carpe Diem!
CM SEAL Team blogger: Marcus Colburn