Teammates, meet Jerry A., a fellow sailor. When I read his story and saw his before and after pictures, I asked him to share his fitness journey with the CHARLIE MIKE readers. Jerry, thank you -- and I agree with your first line! AMM
"I have not always been one to like doing pushups. I did plenty of them in the Navy, especially for punishment in basic training. I was stationed at NAS North Island on the USS Constellation CV-64 '81-83, and I had shore duty at the medical clinic there '87-89. Since being out of the Navy I have mostly walked for exercise. My mother had to have a quadruple heart bypass nearly two years ago. After being released from the hospital she needed wrist and ankle weights, so I went to Walmart and bought her some. As I was looking at the weights, I noticed "Perfect Pushup" was stocked next to them.
This is my before picture. Although I walked for exercise, I knew that I needed to exercise my upper body. I caved in and bought myself "Perfect Pushup". When I started using "Perfect Pushup" I could barely do one. I am now doing 50 of each pushup -- regular, wide, and close -- but not 50 straight. I have started doing the “Power 10” and I am sore!
I bought the "Perfect Pullup" and "Abstraps." I cannot yet do one full pullup, but I can do the rest. I am now considering doing the advanced "Perfect Pushup" workouts. I have not only strengthened my upper body, I am also pleased that I bought a product engineered by a fellow Navy veteran. What's next, "Perfect Gym?"
Jerry A.
Knoxville, TN
My before Perfect Pushup pic was taken in NYC and the one in St. Maartens is the after.
Thursday, February 11, 2010
Back to the Future with Pushups!
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1 comment:
Way to go Jerry. Keep pushing yourself harder and you'll see amazing results (your before & after pics already prove this). Determination can work wonders!
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