Keeping Fitness Simple on the Road

One more shot from the USS Hornet shoot.


The point is – keep it simple and focus on just pushups while you travel – you’ll be amazed at what it does for your strength, muscle tone, core and cardio conditioning. (Once you realize that you don’t need lots of room or equipment to get a workout – you’ll be amazed at the opportunities that present themselves for working out on the road). I could list literally hundreds of creative on the road workout programs, but at the end of the day, more important than the program is your Fire in the Gut to take control of your body on the road. Once you’ve locked the little demon of excuses away – drop down and do 20 pushups to congratulate yourself, because you’ve just taken control of your body’s destiny…and trust me, the path from there is only more exciting – you’ll see, I promise.

Check back in – let me know about your success – and stay tuned for a whole new set of workouts (and videos!) coming to the site. Take a look at the Perfect Pushup Mobile commercial on Directv sports stations or on own website.

Stay Fired UP!

CHARLIE MIKE - ALDEN