Trick or Treat?

Teammates, we're approaching the holiday season with the kickoff of Halloween tomorrow night - remember what this means - it's your opportunity to take control of your decisions of what you put in your mouth. Temptation will be great from Halloween candy to Thanksgiving Turkey to Holiday excess - the holidays are the most challenging times of the year for many. I encourage you to view it as an opportunity - an opportunity to enjoy yourself (in moderation!) while making (and keeping) a commitment to yourself to improve your body.

Be successful at taking control of your body during the holidays and you'll have the confidence to be successful any day of the year moving forward. There are few things in life we can control - those that we can are our Brain, Body and Attitude - learn to control these three and you'll discover the keys to living the life you dream.

CHARLIE MIKE - ALDEN