Saturday, October 4, 2008

Q&A Time: Working the Biceps

Question: Perfect Pushup claims to work the bicep muscles. Just how does it do this? According to the numerous resources I have researched, the traditional pushup mainly works the chest, shoulders and tricep muscles. If bicep muscles are employed, they are used as stabilizing muscles.

Does the Perfect Pushup employ more of the biceps muscles than compared to a traditional pushup because as the device (The Perfect Pushup) rotates it stimulates more of the biceps throughout the exercise/rep versus performing a tradition pushup? AND/OR, does the Perfect Pushup work the biceps only through specific pushup exercises? Please explain. Thank you, Bob.

Answer: Bob, great question! The PPU engages your biceps through the rotation of the movement, especially when you conduct the Power Punch move or other similar moves that require you to rotate the handles 180 degrees. The rotation recruits the bicep because the ulna and radius (the two bones in your forearm) rotate through your elbow which activates the bicep and tricep to rotate the humerus (bone from the shoulder to the elbow) at the elbow and in the shoulder.

Now, I'm not saying you're going to get a better bicep workout on the Perfect Pushup than doing curls - because you won't - but you will get more muscles in your arms engaged during a Perfect Pushup pushup than you will with a regular pushup because of the rotation. And you'll immediately notice how much more natural it feels to rotate through the pushup...and how much better it feels!


1 comment:

Brian Wu said...


Thanks for the great post. I've been wondering the same thing. I've noticed much more definition and improvement in my triceps from doing the perfect pushup but was wondering if there was anyway to target the biceps specifically? I have been doing some sets of the perfect punch and will try to do more in the future. I am really interested in buying the perfect pullup because I think it would be a great complement, but I am currently renting a place and do not think I can install it in the place.