Teammates, I'll be on the CBS Early Show Tuesday morning

The first segment will air during the 7am-8am time frame where I'll be showing the audience how to execute proper form when doing a sit-up or crunch. I'll also be coaching viewers on the key pointers that make this exercise effective without having to rely on a machine.

The second segment will air during the 8am-9am time frame where I'll lead three fitness models through a home Bootcamp workout. The point of this segment is to show viewers how they can still organize a Bootcamp workout in their homes even if they have cut back on gym memberships due to rough economic times.

Tune in Tomorrow and Charlie Mike! ALDEN