Monday, January 5, 2009

Teammates, I'll be on the CBS Early Show Tuesday morning

The first segment will air during the 7am-8am time frame where I'll be showing the audience how to execute proper form when doing a sit-up or crunch. I'll also be coaching viewers on the key pointers that make this exercise effective without having to rely on a machine.

The second segment will air during the 8am-9am time frame where I'll lead three fitness models through a home Bootcamp workout. The point of this segment is to show viewers how they can still organize a Bootcamp workout in their homes even if they have cut back on gym memberships due to rough economic times.

Tune in Tomorrow and Charlie Mike! ALDEN


Joe G. said...

Missed the T.V. segment barely. Oh, well. I was a little reticent to admit it, but guess what Santa Claus brought me for Christmas instead of the Perfect Pullup? A cheap imitation! I wasn’t even paying attention when my mother-in-law (working on behalf of Santa) gave it to me. It had a picture of a buff dude, and the inscription “AS SEEN ON TV” which I was pretty sure meant it was a Bodyrev product – the real deal. Negative! This cheap knock-off of the Perfect Pullup functions like the jungle gym pull-up bar at the elementary school down the street from my house. Don’t get me wrong. I am all in favor of these crude devices, which I believe were first used by cave men around 20,000 B.C. to help them get stronger and catch baby T Rexes for breakfast. A tree limb works great also. The actual bar I have used is approximately 200 yds. from my front door. Why would I want to pay money for a plastic stick? Since I have been known to run six miles per day, let’s put it this way: it ain’t too hard for me to jog down there and use the pull-up bar at the playground. I’m saying all that to say, I know this is going to shock you ladies and gentlemen, but my mother-in-law and I do not have the greatest communication lines open between us, if you know what I mean. I WANTED THE PERFECT PULLUP. I will let you all know when I get the Perfect Pullup (the real one), but I’m not in a hurry, since I have my running schedule along w/ my Perfect Pushup. I’m fitter than ever, by the way, in case I haven’t told you in the past week. I’ll be 50 in November (in case I haven’t told you in the past week).

Alden Mills said...

Sorry you missed the T.V. segment -- check this out:

There's a transcript of three of my workouts on the CBS Early Show website too.

Sorry about that Santa mix-up! Let me know when you get the Perfect Pullup and keep your comments coming!


Joe G. said...

Got it. Thanks!

Anonymous said...

Joe is behind the girls. Hehehee