Monday, January 5, 2009

Teammates, I'll be on the CBS Early Show Tuesday morning

The first segment will air during the 7am-8am time frame where I'll be showing the audience how to execute proper form when doing a sit-up or crunch. I'll also be coaching viewers on the key pointers that make this exercise effective without having to rely on a machine.

The second segment will air during the 8am-9am time frame where I'll lead three fitness models through a home Bootcamp workout. The point of this segment is to show viewers how they can still organize a Bootcamp workout in their homes even if they have cut back on gym memberships due to rough economic times.

Tune in Tomorrow and Charlie Mike! ALDEN

4 comments:

Joe G. said...

Missed the T.V. segment barely. Oh, well. I was a little reticent to admit it, but guess what Santa Claus brought me for Christmas instead of the Perfect Pullup? A cheap imitation! I wasn’t even paying attention when my mother-in-law (working on behalf of Santa) gave it to me. It had a picture of a buff dude, and the inscription “AS SEEN ON TV” which I was pretty sure meant it was a Bodyrev product – the real deal. Negative! This cheap knock-off of the Perfect Pullup functions like the jungle gym pull-up bar at the elementary school down the street from my house. Don’t get me wrong. I am all in favor of these crude devices, which I believe were first used by cave men around 20,000 B.C. to help them get stronger and catch baby T Rexes for breakfast. A tree limb works great also. The actual bar I have used is approximately 200 yds. from my front door. Why would I want to pay money for a plastic stick? Since I have been known to run six miles per day, let’s put it this way: it ain’t too hard for me to jog down there and use the pull-up bar at the playground. I’m saying all that to say, I know this is going to shock you ladies and gentlemen, but my mother-in-law and I do not have the greatest communication lines open between us, if you know what I mean. I WANTED THE PERFECT PULLUP. I will let you all know when I get the Perfect Pullup (the real one), but I’m not in a hurry, since I have my running schedule along w/ my Perfect Pushup. I’m fitter than ever, by the way, in case I haven’t told you in the past week. I’ll be 50 in November (in case I haven’t told you in the past week).

Alden Mills said...

Sorry you missed the T.V. segment -- check this out:
http://www.cbsnews.com/video/watch/?id=4701565n

There's a transcript of three of my workouts on the CBS Early Show website too.

Sorry about that Santa mix-up! Let me know when you get the Perfect Pullup and keep your comments coming!

ALDEN

Joe G. said...

Got it. Thanks!

Barbie said...

Joe is behind the girls. Hehehee