TGIF: PERFECT Late Night

Hey Teammates, don’t know if you’ve been watching late night TV lately but Conan O'Brien has been talking up a storm about the Perfect Pushups – I say we send him a challenge to take on David Letterman. Conan says he owns (and uses) the Perfect Pushup – let's test his moral fighting fiber and see if he’s up to the task.

We’re calling him out on this end – if you feel so motivated, send the Late Night Show a note requesting a Late Night Perfect Pushup challenge. Hey, stranger things have happened on these shows before!

Have a Fired UP Friday!

CHARLIE MIKE – ALDEN

Spiderman and MoJo Frog

CM SEAL Team blogger: Marcus Colburn

What in the world are Prisoner Squats? Bulgarian Split Squats? Spiderman Pushups? Marcus's MMA Fighters Workout had the questions coming fast and furious! Straight from Paris come the answers:

1. Spiderman pushups: Just doing pushups with your feet way up high on a wall like a proverbial "wall crawler". As I demonstrate here on a statue on the Seine River Wall. Or have a friend hold your legs so you're more in an upside-down position.

2. Prisoner squats: Are just squats done with hands behind head with no weights but lots with deep leg movement.

3. Bulgarian Split squats: squats done with no weight with legs as far apart as possible being able to go low!

P.S Did the CharlieMike(PERFECT) team get a kickback from their mention & "product placement" on "THE TONIGHT SHOW" ..."inquiring minds want to know"!

HOOYAH!!!!!!!!!!!!!!!!!

CM: Nope -- no product placement! Teammates, here's the clip. Ryan Seacrest starts mentioning the perfect pushup at 2:40. Ryan said that Simon Cowell uses the Perfect Pushup and then Conan mentions that he uses it and then shows a picture of it. HOOYAH indeed!!