Monday, June 8, 2009

Spiderman and MoJo Frog

CM SEAL Team blogger: Marcus Colburn

What in the world are Prisoner Squats? Bulgarian Split Squats? Spiderman Pushups? Marcus's MMA Fighters Workout had the questions coming fast and furious! Straight from Paris come the answers:

1. Spiderman pushups: Just doing pushups with your feet way up high on a wall like a proverbial "wall crawler". As I demonstrate here on a statue on the Seine River Wall. Or have a friend hold your legs so you're more in an upside-down position.

2. Prisoner squats: Are just squats done with hands behind head with no weights but lots with deep leg movement.

3. Bulgarian Split squats: squats done with no weight with legs as far apart as possible being able to go low!

P.S Did the CharlieMike(PERFECT) team get a kickback from their mention & "product placement" on "THE TONIGHT SHOW" ..."inquiring minds want to know"!


CM: Nope -- no product placement! Teammates, here's the clip. Ryan Seacrest starts mentioning the perfect pushup at 2:40. Ryan said that Simon Cowell uses the Perfect Pushup and then Conan mentions that he uses it and then shows a picture of it. HOOYAH indeed!!


Alden Mills said...

Simon --

Please send the details of your difficulties with your order to I guarantee you'll hear from a member of Team Perfect who will be able to help you out.

Details such as date of order, product, order number, an email or phone number where you can be reached will help us track down your order.

Keep me posted!


Joe G. said...

Thanks, Marcus. I NEVER EVEN KNEW what an air squat was until I started reading about SEAL training, mainly right here on this site.

For those interested, here is a video (fast forward to the 1:50 mark) of a proper air squat, demonstrated by a SEAL instructor: