Thursday, October 1, 2009

How to Gain Weight Part 2

Teammates, fighting Mother Nature is difficult. Lots of younger athletes want to gain size – particularly for sports. Unfortunately, most of these athletes are fighting nature. Men and women in their early to late teens typically experience growth spurts. Loosely translated, they grow taller - not bigger. Your body grows at its own pace. Messing with your natural metabolism almost always does more harm in the long run.

Still want to gain weight? If you are interested in gaining muscle mass try the following. First, monitor your caloric intake. Slowly increase your caloric intake until you start to gain more fat than muscle. Believe me you will notice when this happens. Eat good amounts of protein, fat from natural oils, and nuts and seeds. Carbohydrates should come from fresh fruit and veggies. Try to avoid processed foods and white flour products. If you increase your calories, eat more lean protein and good fat. Eat a minimum of six meals per day.

Second, change your workout routine. Watch the number of repetitions and the amount of cardio you do. High reps and lots of cardio can actually decrease your ability to gain muscle mass. Lift heavy, with good form, and get lots of rest. Stick with this for a while and modify as necessary. You will see some size increments but be patient.

Remember, gaining weight is oftentimes harder than losing weight. Hope this helps you reach your goals. If you have any questions, post a comment and I will get back to you.

Mike Ryan
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Michael Ryan is the President and CEO of Intensity Nutrition LLC. Founded by former Navy SEALs, Intensity develops super-premium sports supplements for professional, semi-professional, tactical, and functional athletes. Intensity will launch in 2009 and welcomes any recommendations for product development. Mike and Alden met during “running remediation” at Basic Underwater SEAL (BUDs/s) training. Special thanks to BMC Pardue for the introduction.

1 comment:

info said...

People confuse a "Mass bulk" and what I call "Fat Bulk". As you point out, eating for the 2 are very different. "Mass Bulk" is what people see and mostly want. There is a segment of the Population who eat to be grossly fat.

How does somebody find a good dietitian? I have been looking for years and it seems the ones by me DO NOT want to come up with a pinpoint eating plan that is easy to follow.

Just like alot of people out there, I don't know when and what to eat to improve output performance.


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