Here's an extreme fitness routine request from Milo P.
"I would like to ask you if you could advise me on the following challenge: 15 pullups and 40 pushups, three times through in 6 minutes. Could you, please, advise me on a training routine to accomplish this in 3 months?
I am pretty fit and currently stand at 10 pullups + 30 pushups 2 times through & 6 pullups + 30 pushups - all in 5 minutes. I can do 100 pushups in 2 minutes. I'd appreciate any advice. Thanks a lot,
Stew Smith is standing by with a routine for Milo but how about the CHARLIE MIKE Teammates? What do you think Milo should do over the next three months? You know the drill: comment here or send an email to email@example.com
CHARLIE MIKE -- ALDEN