CM SEAL Team blogger: Marcus Colburn
How about the tagline for my picture! Teammates, take it from a SEAL -- the weekend is your time for your family & friends. Use the buddy system (that would be your friends and family) to reach goals. Remember, we all need a day off. Your body makes "FREE RADICALS" or bad juju [Scientific fact about that bad juju!] from over training. So, actually taking time off training is a good thing. That could be how you use your weekend. Especially if you're training hard all week.
Everyone's heard this line about "Rome Not Being Built in a Day". Even "God took a Day of Rest". In BUD/S we gave weekends off to goof off & do your own thing so the guys would be gung ho on Monday & hit the ground running!
As the ancient Greeks used to say: "Nothing to excess"! TGIF Teammates!