Teammates -- I'm on a new mission this August! To lose 10 pounds over the next 30 days. I'll post the workouts here or you can follow me on Twitter. Keep me posted on your progress! And here's an update --
OPERATION LOSE 10 LBS RULES:
1. Workout 6 days/wk
2. Alternate Legs/ Cardio with Push/Pull wkouts
3. Cut out white carbos
4. Weigh-in weekly
Day 3 of OP LOSE 10LBS - Legs and Cardio - 3 mile run pushing 60lb stoller (with son) and 100 squats 60 combo curls (40lbs)
Day 2 total: 60 ups 140 pushups 3 mile walk.
about 8 hours ago from mobile web
Day 2 of OP LOSE 10 LBS: Push/Pull day so far today: 30 pullups/chinups 60 pushups - more to follow...
about 20 hours ago from mobile web
First workout: 30 min jog (with dog) - 100 squats - 60 combo curls to military presses at 40lbs
9:49 AM Aug 4th from mobile web
On a mission to lose 10 pounds over the next 30 days - here's the plan 6 workouts a week and limit beer consumption!
9:46 AM Aug 4th from mobile web
CHARLIE MIKE -- ALDEN