Teammates -- I'm on a new mission this August! To lose 10 pounds over the next 30 days. I'll post the workouts here or you can follow me on Twitter. Keep me posted on your progress! And here's an update --
OPERATION LOSE 10 LBS RULES:
1. Workout 6 days/wk
2. Alternate Legs/ Cardio with Push/Pull wkouts
3. Cut out white carbos
4. Weigh-in weekly
Day 3 of OP LOSE 10LBS - Legs and Cardio - 3 mile run pushing 60lb stoller (with son) and 100 squats 60 combo curls (40lbs)
Day 2 total: 60 ups 140 pushups 3 mile walk.
about 8 hours ago from mobile web
Day 2 of OP LOSE 10 LBS: Push/Pull day so far today: 30 pullups/chinups 60 pushups - more to follow...
about 20 hours ago from mobile web
First workout: 30 min jog (with dog) - 100 squats - 60 combo curls to military presses at 40lbs
9:49 AM Aug 4th from mobile web
On a mission to lose 10 pounds over the next 30 days - here's the plan 6 workouts a week and limit beer consumption!
9:46 AM Aug 4th from mobile web
CHARLIE MIKE -- ALDEN
Thursday, August 6, 2009
Operation Lose 10 Pounds
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3 comments:
Good luck Alden! You can definitely make it. I need to admit that beer/alcohol consumption is hard to resist, particularly during evenings.
MGD 64! This girly beer (face it, we all like a girly beer every now and then) only has 64 CALORIES.
Sir:
Come out to Long Island and i'd give you 2 weeks tops training with us.
Keep a eye on your dog. If they get hurt, they just don't show it!
Max
TheNHBshow.com
NyMMAnews.com
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